MasterMind Coaching offers targeted, practical support for adults who want to strengthen the skills that daily life demands—organization, prioritization, planning, motivation, focus, and follow-through.

If you’re someone who knows what to do but struggles to actually do it, you’re in the right place.

What This Coaching Is

This service is built specifically for adults with ADHD or ADHD-like tendencies who want structure, accountability, and tools that actually work in the real world. Together, we focus on:

• Prioritization

  Learn how to decide what matters right now versus what can wait—so you stop feeling overwhelmed, scattered, or frozen.

• Organization & Systems

  Create simple, sustainable systems for your home, work, and digital life. No perfectionism. No 42-step planners. Just what works for your brain.

• Time Management

  Build time awareness, reduce time-blindness, structure your day, use timers intentionally, and create routines that flow instead of fight you.

• Task Initiation & Follow-Through

  Overcome the “ugh, I can’t start” moments by understanding your executive functioning patterns and using strategies that support your natural rhythms.

• Motivation Regulation

  Shift from burnout, avoidance, or procrastination into momentum using techniques grounded in CBT, behavioral activation, and neuroscience.

• Working Memory Support

  Set up external supports so you don’t have to rely on willpower or remembering everything in your head.

• Emotional Regulation Through EF Skills

  Understand the activation–emotion loop in ADHD and learn how to reduce spiraling, self-criticism, and overwhelm.

What Coaching with Me Looks Like

Coaching is collaborative and forward-focused. We use:

• Clear weekly goals
• Action steps you can realistically follow
• Accountability check-ins
• Executive functioning tools adapted to your life
• Supportive reframing to break old patterns
• An ADHD-friendly approach that meets you where you are (not where you “should” be)

You get both structure and encouragement — because you deserve to feel capable, not chaotic.

Who This Coaching Is For

Adults who:

• Feel chronically overwhelmed or scattered
• Start many things but finish few
• Struggle with planning, organizing, or time management
• Want to break cycles of procrastination and self-criticism
• Are ready to build habits that support the life they want
• Prefer a mix of practical tools + mindset work

You don’t need a formal ADHD diagnosis to benefit. If executive functioning is a struggle, this coaching fits.

What This Coaching Is Not

This is not therapy, financial coaching, or business operations consulting. We stay squarely in the realm of skills building, structure, motivation, and practical problem-solving that supports your daily functioning and quality of life.